wellbeing and therapy
Journey towards Mental Wellness
Why wellbeing and therapy?
The reason behind this website is to bring therapy closer to a regular person, who might be suffering some mental health difficulties without realising it. Away from labels and stigma. We are all facing challenges on a daily basis and we have healthy and less healthy ways of dealing with them.
There are plenty of ways you can change your thinking, your negative habits, change what you want to change in your life without drastic measures. All you need is curiosity, open mind, a hint of motivation and some discipline to keep trying – a recipe for a happier mind. 🙂
I hope you will find here plenty of exercises, ideas and suggestions enabling you to make changes, to start implementing ideas and make a real difference to your wellbeing and emotional health.
I will also be talking about importance of balance, rest, nutrition – all those ingredients are necessary for you to feel your best, to build your resilience and provide right fuel and support for your mind.
Anxiety
Feeling of dread, unease, worries or fear. Some levels of anxiety are helpful and motivating, while other times anxiety overwhelms us and stops us from living fully.
Phobias
Extreme or irrational fear or aversion to something. Phobias can have a huge impact on our lives especially when you start avoiding certain places, activities.
Stress
Feeling of being under a lot of emotional or mental pressure. Pressure turns into stress when we feel like we can’t cope. Stress is linked to mental health issues.
Insomnia
Sleep difficulties, inability to fall asleep, stay asleep, waking up early, worrying about sleeping. Sleep is closely connected to your wellbeing and mental health.
Motivation
Motivation, especially when you are feeling low or down is very difficult to achieve. You can kick start motivation when you are disciplined and/ or open to try.
Wellbeing
Wellbeing is about quality of life, good physical and mental health. It’s skills and knowledge on what you need to thrive and keep well. It’s a state of contentment.
Recent Blog Posts
Anxiety – 7 Practical Ways To Manage It
Anxiety Anxiety is a normal human alarm system and it’s there to keep us safe. However it can go out of tune and into overdrive. When this happens it drains our energy, changes our thinking and nudges us into avoidance that can limit our life. If you noticed your...
Mysterious Sleep, What You Need to Know and Why Our Ancestors Were ‘Insomniac’
Ancient sleep Throughout centuries we had various ideas of what sleep is and why we may or may not need it. Ancient Greeks and Romans had their god of sleep and dreams - Hypnos. He was the son of Nyx (night) and a twin brother of Thanatos (death). Hypnos was seen as a...
What is Therapy and How to Find a Good Therapist?
What is Therapy and How to Find a Good Therapist? Since my page is all about Wellbeing and Therapy it’s time to tackle the Therapy part. So what is a therapy? Therapy is a process. It’s a healing process or goal orientated process. There are many types and forms of...
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